Oh My Aching Neck...and Arm!

In honor of the fact that I started my day today at 3:45AM, followed shortly after by a 2 hour plane ride curled up roughly into the shape of a pretzel, winter jacket propped on the chilly plane window, head resting sideways on my bent arm...

I bring you a video by Danny Dreyer, author of ChiRunning, a book that I am presently eating alive.

In this video, Danny gives us a crash course in posture, which is very important in running to avoid injury and increase oxygen intake, as well as in everyday life.

Enjoy!

Stay tuned for a post later today about the new love of my life, complete with delish pictures! It's sure to create a baby envy epidemic across the universe!